There is a first time for everything in life/cycling, right? Well, a new first coming up for me is Prudential RideLondon-Surrey 46. After years of watching the event set-off from my doorstep in East London and harbouring a desire to do it, me and The Boy will be riding the 46 mile route on 30th July. I’ve no shame in admitting I’m not quite ready for the 100 miler yet, but this should give me a nice taster of it! You might have noticed a small hint I dropped on Instagram a few weeks ago about something going on. I’ll be part of the RideLondon Cycling Show team in the […]

If by any chance you’ve been on the Premier Inn website recently, you might have spotted some familiar faces! Premier Inn invited VCG to take a cycling break with them as part of their #PremierSummer series – so me and The Boy loaded up our gear for a weekend of riding in Portsmouth, and did ‘Round the Harbours’. You can see some of our adventures in this video (whoooo-hoooo to getting handy with the Go-Pro!) and read more about our ride and VCG’s other suggested destinations over on the Premier Inn Cycling Hub… Enjoy!  

UPDATE: Missed the event? The full conversation with Ayesha was filmed! Watch the full video RIGHT HERE thanks to LDN Bike Kitchen! 🎥 Representation is important. If I’d seen another black person in cycling when I was a kid, maybe I would have been inspired to get into it sooner. Ayesha McGowan – a.k.a A Quick Brown Fox. Statements like this hit home hard with me… as do women like Ayesha McGowan. If you’re up on your cycling game you’ll know that Ayesha is on a mission to become the first female African American professional road cyclist. She’s also spent the last five years working her way up the ranks […]

So, a bit of news broke online yesterday… I’m writing a book! This is something that I never imagined I would be saying out loud, or to even be happening… but it is. It’s called ‘Back In The Frame’ and is something a little different. A mix of part guide, part memoir, I’m telling the story of how I got back into cycling, along with some of the bumps and bloody brilliant stuff that has happened on the way. Quite surreal to see this, but The BookSeller have said a few words about it, if you fancy having a read.  I’ll be honest with you –  I’ve kept this news […]

Earlier this month, I had the absolute pleasure of speaking at the Women and Cycling Conference (WACC). Bradford Council won the bid to host this years event, and heading it up was Healthy Life Cycles; a charity originally set up by just four youth and community workers with the aim of improving the health, resilience and well being of people across the Bradford district, and helping those who wouldn’t normally have access to certain physical activities to get involved. When large ‘conferences’ like this happen, two of the big topics that often get discussed are gender inequality in cycling and building (or improving) high(er) quality infrastructure when it comes to […]

Stella is the name that I gave to my mini-stroke. Some of you out there know that already… and some of you who don’t, might think that’s a bit strange. One of the ways that I could process that bonkers thing happening was to make it as ‘normal’ as possible. There is of course nothing normal at all about having a TIA; but the less alien it was in my life, the better I could cope. So ‘it’ became Stella; this uninvited and spontaneous guest who turned up in March last year, in an explosion of light. That same flash she arrived in made me finally see things differently, forcing […]

Can you believe its been two years since I broke-out my finest tweed ensemble (where has that time gone?), so last weekend VCG made a slight return to the event. I say ‘slight’ as me and The Boy didn’t actually ride it, but we were intrigued by the new twist on the Tweed Run… the Cycle Revolution Festival. While nothing about the actual ride has changed under its new umbrella of Bourne and Hollingsworth (these are the people who host events such as The Chap Olympiad and Blitz Party – so not much danger of the traditional vibe being lost), this year they introduced the festival to run as a satellite to […]

There is PLENTY going on in Yorkshire when it comes to cycling over the next few days. Not only has the Tour de Yorkshire kicked off today, the Women and Cycling Conference is coming to Bradford next week. With the aim of “inspiring more women to cycle more often to more places”, the conference will be filled with plenty of conversations and encouragement… and I’m thrilled to announce I’ll be the Keynote Speaker, alongside hosting workshops through the day! It won’t just be me on my cycling soapbox at the event – Olympic medallist and Commonwealth and World road race Champion, Lizzie Deignan (nee Armitstead) will also be taking to […]

March 7th 2017 marks a few special moments for VCG: I started my affair with ‘Frankie’ and cycling 7 years ago. I had my mini stroke one year ago. It’s crazy that the two events fall on the same date… and it’s also slightly bonkers that with a lot of other stuff going on at the moment (I promise, I’ll update more on that when I can…) I’d actually forgot about the significance of today. Life has changed a lot since I decided to get back on the saddle. I had no idea where the journey was going to take me and what an incredible adventure it would continue to be. I […]

Happy new year y’all. Yes, it’s a few days later than other blogs, but VCG has always been a bit different… and its actually been quite nice to have a few days not in front of the screen. Anyway, I’ve said goodbye to the trash fire that was 2016. It’s good to see the back of it, but also worth remembering that not ALL of it was an abysmal mess. Some of the rubbish I experienced brought good stuff. I guess it’s a bit like using horse manure in your garden… a lot of shit gets sprinkled on your surroundings, but when roses grow out of it, it ain’t so […]